Thursday, November 26, 2015

How to combine job and running?

This is an open question. As you might have noticed, I haven't posted so many articles this month (actually zero, except this one). The reason is: I started working hard(er) as an online contents writer, which means, the more I write, the more I earn. This leaves me little time for my favorite hobby, namely running and this is the reason why I've been training less this month. Ok, ok, I admit it, it's just an alibi, a poor excuse...The fact is that outside it's pouring, windy and wet and I am afraid to catch a cold. What I need it's just a little more courage, isn't it?

Apart from that, I really didn't have any time at all last week. I coordinated an intercultural project (after 1 year of inactivity) and it was absolutely great! Unfortunately, such projects require a 24/7 commitment, therefore I could not train during the working days, even if I tried to wake up 1 or even 2 hours earlier than the rest of the group. Furthermore I spent many hours traveling (train, airplane, car). Therefore I repeat the question: how can we combine work and running? Suggestions are more than welcome!

Thursday, October 29, 2015

Running style: spot the differences


Today I want to talk about running styles, or the "athletic aesthetic". A well trained and passionate runner is very easy to detect: slim, elegant, self-assured, as the man in red trousers on the picture above. What about the other guy on the left? Well, if you think he's Rowan Atkinson aka Mr. Bean you are mistaken: he's no less than the Italian Prime Minister himself, mr Renzi! 
The man is obsessed with the idea of constantly promoting his country wherever he goes. So here he is, running in Havana, in occasion of a business visit to Cuba, sporting a green-white-red (Italy flag colors) and blue outfit and accompanied by an athletic bodyguard.

Unfortunately none of his advisers had the courage to tell him the truth: he looks ridiculous. To make things worse, the PM's running style reveals both his lack of style and training. Let's go down into details:

1. Neck and head
Look at the man on the right: his neck is straight, he's looking into the horizon. The man on the left looks like he's going to attend to his dog's funeral. 

2. Shoulders
The position of head, neck and most of all shoulders says a lot about our anaerobic threshold, stamina and resistance to fatigue. In the picture above, the Italian PM seems to be running on empty.

3. Elbows
While running, many inexperienced runners keep their elbow in an inefficient position, that might cause energy consumption or more fatigue. The man on the right is a perfect example of an optimal arm running position.

4 & 5. Legs and feet
Whereas the man on the left is apparently crawling and his legs seem to be quite rigid, the real runner on the left is bending both his knees and ankles, sign of flexibility and elasticity. He looks much more tonic and reactive than his running partner. 

Tuesday, October 13, 2015

New Personal Bests

October has arrived, fall is here, leaves drop...and so do my personal bests!

Here are my four new achievements:


5 km
22:09 (average: 4:25 min/km) - October 31 (2nd PB) 

7 km 
32:39 (average: 4:39 min/km) - September 22 (new PB)

10km 
48:53 (average: 4:53 min/km) - September 26 (3rd PB)

10 km 
48:13 (average: 4:49 min/km) - October 13 (2nd PB) - wearing new shoes :)

Reebok Dash Runner after 700 km

In April 2015 I bought a pair of Reebok Dash Runner on Amazon. I chose these running shoes mainly for the combination of a cheap price and the so-called "vintage" style (how I hate this expression! Or maybe I am just growing old?). Anyway, I used my shoes over the whole summer. After 2 injuries, 6 months, around 700 km and several sessions on the woods, at the beach and on the road, it was about time to hang up these glorious shoes. Actually I did it reluctantly, because they were not so bad: elegant, nice colors, comfortable inside. Drawbacks: a bit too heavy if compared to the shoes I used to wear, and maybe too warm (but I ran with high temperatures, so I cannot give a fair judgement).
The main reason why I decided to change them was the excessive consumption on the outside, as you can see in the pictures (I am a supinator). Moreover, they were pretty worn-out inside, and  during my last sessions I started feeling more and more uncomfortable.


















Even if the Reebok Dash Runner are out of production, I happened to stumble on a German/Polish online shop selling them for a low price (29 Euro). I didn't miss the chance and I ordered them. After a few days, here they were, the same "old" Reebok, this time black and yellow. The size of the old ones was 43, the new ones is 42,5. Actually I feel a small difference in the width of the shoes: I think that my left foot is slightly larger than my right foot, and wearing the new shoes I can feel it. Anyway, today I covered 10km...and I ran like the wind!


PS: I admit that I have a bad conscience, because the Reebok I bought are made in Vietnam, probably in a sweatshop. Hopefully they were not made by children. I know that we, as consumers, can have an impact on the market, and I will try to find a sustainable brand in the future.

Wednesday, September 30, 2015

Alcohol, heart attack and unwarranted correlations

Let's assume that we want to design a medical research on cancer: we set up an experimental and a control group, made up of 50 individuals each, and we check their health for a certain period of time, let's say, 25 years. We order the members of the experimental group to say “Merry Christmas!” as soon as they get up from their bed every day in the morning; members of the control group should say nothing. After 25 years we compare the results. Let's imagine that 2% (1 out of 50) of people belonging to the first group died of cancer, whereas the amount of people belonging to the control group who died for the same reason is 10% (5 out of 50).
Conclusions: saying “Merry Christmas” every morning reduces the risk of cancer disease.
What a nonsense, you may say. Indeed it is. Unfortunately it's not unusual to find similar mistakes in social and medical researches. Actually the real mistake rests often in the the interpretation that journalists, especially those with limited knowledge of methodology of social and medical research, give to such studies. The recent news about beer, women and heart attack is a clear example of this approach. A Swedish study, based on data collected over a 32-year period on 1462 participants, found that women who drank moderate amounts of beer were at a reduced risk of getting heart attacks. Online news magazine jumped immediately to the following conclusions:

Why women should drink beer: Two pints a week slashes the risk of heart attack by a third
(DailyMail)

Women who drink 2 pints of beer a week cut heart attack risk by a third
(Mirror UK)


As a matter of fact, things are not as straightforward as these headlines claim. The Swedish researchers simply made a correlation of two things (namely: drinking beer and suffering from heart attack), but such correlation can be arbitrary (just as believing that saying “Merry Christmas” every morning has the power to avoid cancer). It is possible that, among the women who drank and didn't have heart problems, a considerable amount of them went to the pub on foot. In this case, what might have prevented them from suffering from heart disease was not the drinking, but the physical activity. We can also assume that those who drink have a more social active life, which is an index of healthy lifestyle. It's not my intention to put down altogether the Swedish research. I'm just saying that we cannot come to convincing conclusions based on a relatively small study like this one (featuring less than 1500 participants in a limited geographical region). The fact that enthusiastic online journalists trumpeted the study results (probably without even reading the whole research) and the benefits of beer, shows three interesting things: 
1) alcohol lobbyists are powerful and always on the lookout for new groups of consumers. Now it's the turn of women (by the way, I am sure a new sensational study on the benefits of alcohol on pregnant women will follow soon...)
2) I detect here a certain disapproval towards people who promote healthy lifestyle and try to highlight the danger of drinking alcohol. For instance, I read the news following a link on FB. The link was posted by some FB female friends of mine who celebrated the good (?) news as a “slap in the face" to those who claim that drinking alcohol is always unhealthy. Such misleading news hit considerably the ego of those suffering from “cognitive dissonance” (a situation involving conflicting attitudes, beliefs or behaviors: drinking is dangerous vs I like drinking).
3) Beer, wine and alcoholic beverages are very popular in our society, therefore many people don't accept the fact that their consume brings poisoning effects on our body and mind, even if it contributes to specific economic sectors (but causes even larger losses on health budgets).

Tuesday, September 29, 2015

Effects of running 40 km per week

Since August I've been running 40 km a week (around 20 km a week under 5 min / km pace) and I've been doing exercises for the upper part of my body every other day. I've also increased considerably the consume of fruits and liquids. Here is a list of the effects I detected on my mind and body:
  • LDL and total Cholesterol, Tryglicerides have decreased;
  • Blood pressure is quite low: 61 / 102 (exercise is known to lower blood pressure);
  • In spite of the fact that I was already quite thin (when I started running in April my weight was 64 kg - my height is 174 cm), I lost 3 more kilos in the last two months. Now my weight is 61 kg, and I think that it's the "minimum" weight I can get;
  • I need for sure a new pair of shoes (after 700 km my Reebok Dash Runners' soles are worn-out);
  • Never felt fitter and lighter than now; 
  • My muscles are tonic, no pain in my joints;
  • I sleep soundly 8 hours at night; 
  • When I run in the morning I feel the need to recharge my batteries in the afternoon (in such cases, even a ten minutes nap is enough);
  • Good mood after each running and exercise session;
  • I feel more and more the need to eat fresh food (fruit, vegetable) rather than processed food or cooked meat, specially after running.

Tuesday, September 22, 2015

Commercial brainwashing (part 2)

Independent thinkers are not welcome in the market society, where people are passive consumers whose free will must be absolutely switched off. I don't want to put down technological progress, the whole automotive industry and the great amount of services which are now available (if you have money to afford them). The point is that a market economy is based upon growth, but growth, at least on our planet, is limited. Therefore it is not possible to increase production, consumption and waste of natural resources for ever. Moreover, if we really learn to think critically and to reflect on what commercials offer, we might realize that many of these products and services are superfluous. Switching on self-awareness and turning consumers into citizens is something our economy cannot afford, and spreading around concepts like sustainability and critical thinking is a dangerous risk that multinational companies don't want to run. Fashion, trends, emotions, addiction, compulsion, desire to show off and compete help selling much more than wisdom, foresight and discretion. But we are blackmailed: do you want to promote self-awareness and sustainability at the cost of making millions of workers redundant? You must be kidding! The show must go on!