2023 was a professionally intense year that led me in 5 different continents and deprived me for quality running time. Nevertheless, I am glad and proud to have run 1066 km (around 20 km weekly on average, but I suffered from some long breaks), plus 21 hours physical activity, more than 11 km swimming and almost 80 km cycling. Concerning the running sessions, I ran 447 km keeping a <5m/km pace. In 2023, I set only 1 new record: 44'18" in the 10 Km distance, at a 4'26" m/km pace.
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| last 5 years running trend |
