Since 2016, on the day of my birthday (a few days earlier or later) I've been doing a 10k flat run to test my fitness status, which, woe me, should get worse over time. However, I was surprised when I noticed that my current performance is not worse than those registered along the last 7 years. I remember that in three occasions I skipped the test due to poor conditions or job duties. In a couple of cases, I had to postpone the run to 1 or 2 months. Here is a table that recaps my performances from 2016 to 2022.
|
YEAR |
DATE |
TIME |
|
2022 |
24 March |
48’30” |
|
2021 |
Postponed to
20 June |
49’50” |
|
2020 |
Postponed to
3 July |
47’39” |
|
2019 |
9 March |
49’15” |
|
2018 |
Skipped |
/ |
|
2017 |
28 March |
n.a. (> 50’) |
|
2016 |
11 March |
47’57” |
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