In January 2022 I bought my Garmin Vivoactive and I started monitoring my running performances. If in 2022 and 2023 I mainly focused on running fast and setting new personal records, this year I aimed at maintaining a good health level, decreasing speed and increasing running time. I set myself two goals: 1) to walk at least 10.000 steps a day; 2) to run not less than 100 km a month. Now that we (almost) reach the end of the year, I can proudly say that I achieved both. The first objective is related, as always, to my cholesterol values: the increased performing time should contribute decreasing the LDL value. But this is an hypothesis that only the next blood test will confirm, at the beginning of 2025.
In spite of the usual season flu & cold, stomach problems and a heel injury, this year I managed to reach my goal, running a total distance of 1300 km (108 monthly km, 25 weekly km). I ran 134 hours and 55 minutes (2023: 100 h. and 45 m.; 2022: 131 h. and 47 m.).
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| 2024 Running distance - 1300 Km |
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| 2023 Running distance - 1066 Km |
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| 2022 Running distance - 1468 Km |
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