Thursday, October 29, 2015

Running style: spot the differences

Today I want to talk about running styles, or the "athletic aesthetic". A well trained and passionate runner is very easy to detect: slim, elegant, self-assured, as the man in red trousers on the picture above. What about the other guy on the left? Well, if you think he's Rowan Atkinson aka Mr. Bean you are mistaken: he's no less than the Italian Prime Minister himself, mr Renzi! 
The man is obsessed with the idea of constantly promoting his country wherever he goes. So here he is, running in Havana, in occasion of a business visit to Cuba, sporting a green-white-red (Italy flag colors) and blue outfit and accompanied by an athletic bodyguard.

Unfortunately none of his advisers had the courage to tell him the truth: he looks ridiculous. To make things worse, the PM's running style reveals both his lack of style and training. Let's go down into details:

1. Neck and head
Look at the man on the right: his neck is straight, he's looking into the horizon. The man on the left looks like he's going to attend to his dog's funeral. 

2. Shoulders
The position of head, neck and most of all shoulders says a lot about our anaerobic threshold, stamina and resistance to fatigue. In the picture above, the Italian PM seems to be running on empty.

3. Elbows
While running, many inexperienced runners keep their elbow in an inefficient position, that might cause energy consumption or more fatigue. The man on the right is a perfect example of an optimal arm running position.

4 & 5. Legs and feet
Whereas the man on the left is apparently crawling and his legs seem to be quite rigid, the real runner on the left is bending both his knees and ankles, sign of flexibility and elasticity. He looks much more tonic and reactive than his running partner. 

No comments:

Post a Comment