2025 was not my best year in terms of health and, consequently, performances. This is why I felt a bit edgy when I started my usual "birthday run test", that is: running 10 km in less than 50 minutes (sub 5 min/km). The beginning was not promising: first lap in 5'02", but that was part of my strategy. After an adequate warming up (stretching and 3 km low-pace jogging), I started at a moderate but regular pace, which allowed me to chalk up a series of negative splits. I had a short crises at the onset of the 6th km, but I kept my motivation steady and I overcame the obstacle by bitting the bullet. And in the home straight, I even sprinted reaching a <4min/km speed! Final time: 49'49". Not bad for a half-a-century-aged runner!
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