In March I set a new PB in the 10K distance, breaking the 48 minutes barrier. It took me quite a lot to reach that task, so I couldn't believe what my watch showed me today, after concluding the last 100 meter sprint: 47 minutes and 33 seconds! What surprised me most: this time I didn't "suffer" so much, apart from the first two kilometers (run at a 4:26 m/km pace). Actually I decided to adopt a new strategy, designed by long-distance runner Benji Durden (more details here). In a nutshell, the training is based on long runs, even at a slow pace, that should improve stamina and speed. So, beginning last month, I've been including longer sessions in my training week (once a week, 10 or 12 km), and as a matter of fact I've realized that I can run faster and more relaxed now.